Instagram to MP3 Download Reels Audio as MP3
Paste a public Instagram Reel or video link and keep just the sound — the song, the voice-over or the background music — as an MP3 file. No login needed.
Works with instagram.com/reel · /p/ · /tv/ links from public accounts
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How to convert Instagram to MP3
Three steps, about ten seconds. Works the same on iPhone, Android and computers.
Copy the link
In Instagram, tap the paper-plane Share icon → Copy link.
Paste it here
Paste the link into the box above and tap Get MP3.
Download the MP3
When the result appears, tap Download audio (MP3). The file goes to your Downloads.
What people save as MP3 from Instagram
A few popular reasons to keep only the sound.
Songs from Reels
Found a song in a Reel you love? Save the audio and find the full track later.
Workout & dance audio
Keep the exact cut a creator used for a workout or a dance routine.
Talks & tips
Save interviews, lessons and motivational clips as audio for your commute.
Edit your own Reels
Use the sound of your own Reels in other apps or edits.
What you get
Simple, honest details about the MP3 file.
| Format | MP3 audio (.mp3) — plays on every phone, computer, car stereo and music app |
|---|---|
| What you get | The full sound track of the Instagram video you paste, from start to end |
| Price & limits | Free, no sign-up, no daily limit |
| Login | Not needed — SSTIK never asks for your Instagram password |
| Devices | iPhone & iPad (Safari), Android (Chrome), Windows, Mac and Linux |
| Also available | The video itself as MP4 — see the Instagram Downloader |
Where your MP3 is saved
Find and play the file on any device.
On iPhone & iPad
Use Safari, not the browser inside the Instagram app. After you tap Download, the MP3 is in Files → Downloads. Open it there to play it or share it to another app.
On Android
Use Chrome or any browser. The MP3 lands in your Downloads folder, and most music players find it automatically.
On Windows & Mac
The MP3 is saved to your Downloads folder. Double-click to play it, or drag it into your music library or video editor.
Tips for Instagram audio
A few things that are different on Instagram.
Reels with licensed music
Some Reels use songs from Instagram's music library. SSTIK saves the audio track exactly as it plays in the Reel — usually a short part of the song.
Photos have no sound
Photo posts and most carousels have no audio track, so there is nothing to turn into MP3. Use the Instagram downloader for photos instead.
Muted Reels
If Instagram removed the music from a Reel (you see “audio unavailable”), the MP3 will be silent or missing too.
Please respect creators: save audio for personal listening, and ask for permission before re-uploading or using it commercially. SSTIK is not affiliated with Instagram or Meta.
Frequently asked questions
Everything about converting Instagram to MP3.
How do I convert an Instagram Reel to MP3?
Copy the Reel link (Share → Copy link), paste it into SSTIK and tap Get MP3. Then tap Download audio (MP3).
Do I need to log in to Instagram?
No. SSTIK never asks for your Instagram password. It works with public Reels and videos.
Can I get the full song from a Reel?
You get the audio exactly as it plays in the Reel, which is often a short part of a song. Tap the song name in Instagram to see the full title.
Can I download audio from Instagram Stories?
Yes, for video Stories from public accounts while they are still live. Paste the Story link and download the MP3.
Why is there no MP3 for some posts?
Photo posts have no sound, and some Reels have their music muted by Instagram. In that case only the video or photo can be saved.
Where is the MP3 saved on Android?
In your Downloads folder. Most music players and file managers will show it there.
Is it free?
Yes. Converting Instagram to MP3 on SSTIK is free and unlimited.
Is it legal?
Saving public audio for personal listening is generally fine. Songs are copyrighted, so don't re-upload or use them commercially without permission.